Build without the imbalances - http://athleanx.com/x/fix-imbalances
Subscribe to this channel here - http://bit.ly/2b0coMW

Anterior pelvic tilt is by far one of the most common dysfunctions one can have.  In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak.  With a step by step attack plan, you are going to be able to fix this muscle and joint imbalance once and for all.

To start, it is important to define what anterior pelvic tilt really is.  It is the resultant posture of tightness and weakness in certain muscle groups of the core and pelvis that causes your pelvis to tilt anteriorly and downward.  This can be seen pretty easily from the side in somebody that has it.  You will notice an exaggerated curvature in the lower back and possibly even a protruding stomach.  The belly is not protruding because of it being overweight (although it might be) but rather because the muscles…