defmodule User do
  use Ecto.Schema
  import Ecto.Changeset

  schema "users" do
    field :name
    field :email
    field :age, :integer
  end

  def changeset(user, params \\ %{}) do
    user
    |> cast(params, [:name, :email, :age])
    |> validate_required([:name, :email])
    |> validate_format(:email, ~r/@/)
    |> validate_inclusion(:age, 18..100)
    |> unique_constraint(:email)
  end
end

changeset = User.changeset(%User{}, %{age: 0, email: "mary@example.com"})
Repo.insert(changeset)