Tolasana / Scale Pose ⠀ ▪Level: Intermediate ▪Strengthens your arms and wrists ▪Improves your sense of balance ▪Stimulates your abdominal organs ▪Calms your mind ▪Drishti: Forward ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ❗️Cautions: Avoid this pose with any shoulder or wrist injuries, ankle injury, knee injury, tight hips or thighs. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #tolasana #yogasana #balance #armbalance_asanas_tfk #tfk_yoga_asana #selfpracticeyoga #selfpractice #yoga #yogagirl #yogafam #instayoga #inflexibleyogis #yogi #instayogi #yogaonbeach #beach #beautifulbeach #fitness #langkawi #yogapose #asanas_tfk #fittykitty_asanas