Ardha Padma Prapadasana / Half Lotus Tip Toe Pose (Sanskrit: pra - forward or before, pad - foot, asana - pose) ⠀ Level: Intermediate ⠀ ▪️Lock your gaze in front for balance ▪️Activate top foot to protect ankle and knee ▪️Core is engaged ▪️Keep spine straight and tall ▪️Shoulders away from ears ▪️Enjoy your balance and breathe! ⠀ Drishti: Keep your gaze focused on one spot on the floor in front of you. ⠀ ❗️Cautions: Knee, hip, heel injuries, sciatica, high blood pressure . 📸 @yogainmyframe . Outfit @fableticseu #ArdhaPadmaPrapadasana  #balancing_asanas_tfk #fittykitty_asanas #HalfLotusTipToePose #yogagirlsdaily #yogini #yoginilife #runningyogini #asana #asanatips #yogabloggers #lovelifeopenheart #phuketexpats #hiltonphuket #myfabletics

Tolasana / Scale Pose ⠀ ▪Level: Intermediate ▪Strengthens your arms and wrists ▪Improves your sense of balance ▪Stimulates your abdominal organs ▪Calms your mind ▪Drishti: Forward ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ❗️Cautions: Avoid this pose with any shoulder or wrist injuries, ankle injury, knee injury, tight hips or thighs. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #tolasana #yogasana #balance #armbalance_asanas_tfk #tfk_yoga_asana #selfpracticeyoga #selfpractice #yoga #yogagirl #yogafam #instayoga #inflexibleyogis #yogi #instayogi #yogaonbeach #beach #beautifulbeach #fitness #langkawi #yogapose #asanas_tfk #fittykitty_asanas

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