Frameworks are tools, not ways of life.
Frameworks can be very powerful and very useful. Framework authors often believe in their frameworks. The examples they write for how to use their frameworks are told from the point of view of a true believer. Other authors who write about the framework also tend to be disciples of the true belief. They show you the way to use the framework. Often it is an all-encompassing, all-pervading, let-the-framework-do-everything position. This is not the position you want to take.

Look at each framework with a jaded eye. View it skeptically. Yes, it might help, but at what cost. How should I use it, and how should I protect myself from it. How can I preserve the use-case emphasis of my architecture? How can I prevent the framework from taking over that architecture.