KZ
$ man grep | grep -A6 -w "\-w"
-w, --word-regexp
Select only those lines containing matches that form whole words. The test is
that the matching substring must either be at the beginning of the line, or
preceded by a non-word constituent character. Similarly, it must be either at
the end of the line or followed by a non-word constituent character. Word-
constituent characters are letters, digits, and the underscore. This option
has no effect if -x is also specified.