5 sets: 200m run 10 DB power snatch @ 35#/hand 40 double unders 10 DB thrusters @ 50#/hand 20 cal row - rest 2:00 - • 50# DB thrusters are tough but controlling the DBs down to the ground might be even tougher 🤷🏼‍♀️😂 The snatch, du, thruster combo was tough. It really forced me to focus on my breathing during the snatches and du so I wouldn’t hesitate or slow down going into the thrusters. Rest day tomorrow 🙌🏻 Which means some pool time and doing all the flows 👌 And tomorrow is Wednesday which means new vlog will be going up! 💕 #BigDawgs #thrusters #dumbbells #homeworkout #crossfit #training #lovewhatyoudo